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Mayo Clinic-Approved Natural Remedies for AnxietyKavaKava appeared to be a promising treatment for anxiety, but reports of serious liver damage — even with short-term use — caused the Food and Drug Administration to issue warnings about the use of dietary supplements containing kava.While these initial reports of liver toxicity have been questioned, use extra caution and involve your doctor in the decision if you’re considering using products containing kava.Passion flower A few small clinical trials suggest that passion flower might help with anxiety. In many commercial products, passion flower is combined with other herbs, making it difficult to distinguish the unique...

"Winter is Coming" was the first episode of the HBO thrilling series Game of Thrones. While that is an excellent show to watch, people suffering or susceptible to IBD should be concerned about winter coming for other reasons if they live in northern latitudes. With the season change comes the cold, shorter days, and cloudy skies. This means less natural Vitamin D..There are a few reasons to be concerned about this and why someone with IBD should consider taking supplemental Vitamin D.Vitamin D is known as the sunshine vitamin. Take away the sunshine and there goes the Vitamin D because it is produced...

Many, many thanks to Jackie for providing this excellent post. :-) Visit her at hyper-tidy.com.If you live with the symptoms of chronic pain, you are already well aware of exactly how disruptive and debilitating it can be. Everything from the weather outside to the foods we eat can trigger excruciating pain. Persistent, ongoing pain episodes can prevent you from enjoying your favorite activities. Even worse, your symptoms can linger for weeks, months, years, or even decades. Some forms of chronic pain - such as migraine headaches - are among the most common health conditions in the world. Unfortunately, many over-the-counter and prescription pain medications...